Start a fast tonight.  I checked my blood pressure today after meditation and it was really high.

I am confused about that but know that I get in crazy arguments in my head.

Stopping to reflect; but life goes forth.

I am willing to say that I am sick. It is a presence that has been around for over 45 years.

Hard to believe the things and places I have been. The good thing to think about is that my path carried me through so many scenarios and crazy situations. I guess I believed that it would work.

Getting prepared to do battle. Do I sharpen the sword of my health or realign the bullets of my faith?
Sun Tsu said to see humor and ease before battle; meditation and healthiness with occasional joking may be a super way to go.

Watch Big Lebowski, read and listen to nice stuff. I will try to continue to walk and eat greens.

Love, eat, create and have faith.

William A. Delaney Sr,

I think too, about my father. He was such a humorist in spite of huge  PTSD, Bill tried to put humor in to things. He has a good style and was a natural.  He was a great example of how to survive.

Bill

Time to move on.

I have been wasting a lot of time going in circles waiting for other people to do something and then get frustrated when their direction doesn't reflect me.
I think the idea of knowing and following your own path makes you stronger in relationships. You bring something to the table.

Finding My Mind In Time

As I traveled this last month, I tried to keep up with the meditation practice I had started in March. It was nice to reflect and continue with the work, even while seeing some of the most beautiful sights in the world.

It is nice to find a place of grounding with a moving landscape. That place is my breath.

eating right?

I have learned a lot in the last few months. My journey began with going with Lynn to a class to be supportive. I would show up and reap the benefits of not doing anything.

I was surprised to find out I quickly didn't know much about eating.

In the past with all the running and exercise I had been getting I had stayed relatively thin. As time went on and I slowed down, my appetite didn't.

I guess I was virtually walking around eating all of the time and feeling frustrated as I did.

Proportion et size of meals was the first big thing I learned. Also, balancing my day with fruit and veggies. Meat dominated my plate and I would guess it is the chief feature of most peoples plate in America.

Cutting down wasn't as hard as I thought. Writing down what I ate made it become more conscious.

Exercise is fun to me but getting out the door is the hard part. Once I am out it goes pretty easy; just put one foot in front of another.

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