I was surprised to find out I quickly didn't know much about eating.
In the past with all the running and exercise I had been getting I had stayed relatively thin. As time went on and I slowed down, my appetite didn't.
I guess I was virtually walking around eating all of the time and feeling frustrated as I did.
Proportion et size of meals was the first big thing I learned. Also, balancing my day with fruit and veggies. Meat dominated my plate and I would guess it is the chief feature of most peoples plate in America.
Cutting down wasn't as hard as I thought. Writing down what I ate made it become more conscious.
Exercise is fun to me but getting out the door is the hard part. Once I am out it goes pretty easy; just put one foot in front of another.
